"Mindfulness is learning to pay attention in a non-judgmental way in the present moment, to our thoughts and feelings, which in turn, allows us the possibility of choosing how we respond to what life hands us."
At Mindgardens, we can help you do that.
Small Groups with individualized plans:
Group will begin regularly
Just contact us with your preference for day and type of group.
To learn more information on any program, or join a waiting list for an upcoming program - please contact us.
Join us for any of our next Mindfulness Programs...
Integrating Mindfulness, Meditation and Cutting-Edge Neuroscience: Life skills that will help you deal with the world in general, as well as addictions, anxiety, anger, impulsiveness, depression, and finding direction in life.
"Eight Week Mindfulness Courses " only $150
Eight weekly two hour classes w/ workbook and meditation CD
"Individualized Life Skills Training" available for groups and individuals.
The Critical Inner Voice
Hip Hop impresario Russell Simmons talks meditation
You can feel better than you do!!