"Mindfulness is learning to pay attention in a non-judgmental way in the present moment, to our thoughts and feelings, which in turn, allows us the possibility of choosing how we respond to what life hands us."
New May Programs
New groups forming. Contact us to sign-up
Introduction to Mindfulness
Mindfulness in Addictions
Just contact us with your preference for day and type of group.
To learn more information on any program, or join a waiting list for an upcoming program - please contact us.
Join us for any of our next Mindfulness Programs...
Integrating Mindfulness, Meditation and Cutting-Edge Neuroscience: Life skills that will help you deal with the world in general, as well as addictions, anxiety, anger, impulsiveness, depression, and finding direction in life.
"Eight Week Mindfulness Courses " only $150
Eight weekly two hour classes w/ workbook and meditation CD
Individualized Life Skills Training available for groups and individuals.
You can feel better than you do!!