"Mindfulness is learning to pay attention in a non-judgmental way in the present moment, to our thoughts and feelings, which in turn, allows us the possibility of choosing how we respond to what life hands us."
New July 2015 Programs
Increase the experience of balance, depth and meaning in your practice.
An Open Ongoing Group Practice
Every Tuesday Evening 6-8 PM
Many people find it difficult to maintain a regular practice without the support of a group or the structure of a class. While individual practice is essential to making mindfulness a part of our daily lives, group practice strengthens our commitment to ourselves and deepens our understanding. A community of practitioners offers support for bringing mindfulness more fully into everyday life.
Free Intro to Mindgardens LLC
Fri., July 17th at 6pm
Here what we have to offer
Next Introduction to Mindfulness begins soon
Eight sessions w/workbook and CD $150 Openings available
New groups forming. Contact us to sign-up
Introduction to Mindfulness
The Enneagram: An Adventure In Self Discovery
Mindfulness in Addictions
Just contact us with your preference for day and type of group.
To learn more information on any program, or join a waiting list for an upcoming program - please contact us.
Join us for any of our next Mindfulness Programs...
Integrating Mindfulness, Meditation and Cutting-Edge Neuroscience: Life skills that will help you deal with the world in general, as well as addictions, anxiety, anger, impulsiveness, depression, and finding direction in life.
Individualized Life Skills Training available for groups and individuals.
You can feel better than you do!!